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  • Enjoy your life.

Greg Louganis is an American diver who has won gold medals at the Olympic Games on both the springboard and platform. Their biggest regret? They were interviewed later and expressed such remorse that they had missed seeing their son perform the most incredible dive of his life. And they did miss it. Replaying a video is simply not the same thing as being there and experiencing an event in real time. Since the future is, in truth, an unknown, then the present is what we have and being in the present can be a sublime experience.

Just recently I suffered a terrible case of the flu. Not something that one would normally call a sublime experience and yet it became exactly that for the three days I was completely incapacitated with a hacking cough, high fever and aching head. There was absolutely nothing I could do but be in the moment. I made it known that I was out of commission for three days while I healed myself and I relinquished all need to check email, text or phone messages.

I simply focused on getting better. In those three days I rediscovered how love and kindness is the nature of my wife, Alexis. We usually think too much and can not relax in the here and now.


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Thanks for the nice post — which reminds you once again to be mindful and to enjoy the present moment. Best regards! To be in the moment is the miracle. To be […].

Return to Now: Namaste Music

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What It Really Means to Be in the Present Moment

This style shows off multicolored malas and malas with detailed beads as well. You can also wear […]. The damage is already done — all you have control over is the current moment which will directly affect what happens next. And the best thing you can do moving forward is to […]. Have you read the book The Happiness Project? Matching this topic I found 20 quotes about living in the present moment. Or maybe we have faulty thoughts or distortions playing in our mind, saying we are not […].

How to Practice the Art of Being Present

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  1. Consolidated Irish Laws: The MiFID Legislation.
  2. more on this story;
  3. The Amazing Power of Being Present.
  4. Lily.
  5. Being in the Now;
  6. Emberstone;
  7. Show error. If you abandon the present moment you cannot live the moments of your daily life deeply. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.

    The message, therefore, is clear. Do it! Develop an appreciation for the present moment. Seize every second of your life and savor it. Value your present moments.

    What It Really Means to Be in the Present Moment

    It is the most important time because it is the only time when we have any power. Live this day as if it were your last. The past is over and gone.